Meditation Techniques: The Blog

Subscribing to The Blog, you will be the first to know about the advances in meditation-techniques-for-happiness.com.

No e-mail necessary, you get access to...

• Recent scientific discoveries regarding mantra and mindfulness-based meditation and stress reduction.
• Free step-by-step mantra and mindfulness-based meditation techniques and exercises.
• How to make happiness happen and accelerate your life and meditation.

Subscribe to Meditation Techniques: The Blog by simply right-clicking on the orange RSS button (below the green buttons to the left), click on copy shortcut and then paste this URL into your RSS reader.

Or click on the "My Yahoo!" or "My MSN" or "Google" button if you keep a home page there.

If you want to publish this blog on your Website, click on "Get Widget" (to the right) and paste the code into your site.

Enjoy!

Learning Meditation the Smart Way - From Mantra and Mindfulness to Happiness

Focusing on mantra, mindfulness and how they interact. For health and happiness, the proper way of learning meditation

Easy-to-do Enhanced Relaxation Technique

Against stress, relaxation techniques can be effective. Vorland's relaxation technique is effective and stays with you. Yet only takes 5 minutes off your busy schedule.

Meditation Tips For Proper Practice

Here you will find guidelines on how to set up your environment. These are meditation tips for your meditation ease and pleasure.

Guided Relaxation Exercises - Free Relaxation Scripts

Free relaxation scripts and step-by-step relaxation exercises - body over mind. Breathing and muscle relaxation, effective and easy-to-do.

The Definition Of A Mantra: From Ads and Politics To Meditation

A word, sound, or phrase, the definition of a mantra guides your awareness through repetition and concentration. Learning from ads, we're also going to define mantras that may already influence you.

Om Mantra - The Meaning Of Om Mani Padme Hum

Representing effort and human duality, the meaning of om acknowledges choice and personal development. Let us now review the entire om mantra and the path to Buddhahood.

The Relaxation guide - How To Use Your Body To Relax Your Mind

In order to fully understand this relaxation guide and the exercises (and also the basics of meditation), it's important to realize how extremely interconnected and integrated your mind and body are.

Body Scan Meditation - Step-by-Step Script

This is a simple and effective body scan meditation. In cases of pain and muscle tension, science shows that mindfully accepting sensations is more effective than trying to control them.

Depression and The Brain, Cells and Suicide Signals

Let's now go further with depression and the brain. Suicide. In a 2008 study, researchers discovered something remarkable.

Mindful Eating For A Healthier Lifestyle

Change stressful eating habits and enjoy your meals with this mindful eating exercise. First, be grateful that you have food to eat.

Stress And Cardiovascular Disease, Heart Attacks And Hypertension

There's a firm connection between stress and cardiovascular disease. In this 2004 study, 11,000 patients were questioned about their stress and heart attacks.