http://www.meditation-techniques-for-happiness.com/Meditation-techniques-blog.html Meditation Techniques: The Blog keeps you posted about the advances in meditation-techniques-for-happiness.com - Subscribe here. en-us meditation techniques Thu, 21 Jan 2010 16:00:43 GMT Thu, 21 Jan 2010 16:00:43 GMT meditation-techniques-for-happiness.com http://www.meditation-techniques-for-happiness.com/meditation-techniques-for-happiness.html Would you like to share your knowledge about meditation techniques for happiness? Great, find out how you can submit your story or tip here. Thu, 21 Jan 2010 15:39:50 GMT http://www.meditation-techniques-for-happiness.com/learning-meditation.html Focusing on mantra, mindfulness and how they interact. For health and happiness, the proper way of learning meditation Sat, 12 Dec 2009 14:48:30 GMT http://www.meditation-techniques-for-happiness.com/loving-kindness-meditation.html Let us do a nice, relaxing loving kindness meditation. This technique is about feeling the good things you wish for. Sat, 12 Dec 2009 14:47:33 GMT http://www.meditation-techniques-for-happiness.com/the-science-of-compassion.html Delivering significant results, the science of compassion shows health benefits to your heart, brain, and positive emotions. Learn how to take advantage of it in your meditation. Sat, 12 Dec 2009 14:47:02 GMT http://www.meditation-techniques-for-happiness.com/mantra-meditation.html Here you'll learn everything you need to know about mantra meditation and how to practice it. You will also see how true success starts and ends with powerful, positive mantras (focus). Sat, 12 Dec 2009 14:46:39 GMT http://www.meditation-techniques-for-happiness.com/relaxation-exercises.html Free relaxation scripts and step-by-step relaxation exercises - body over mind. Breathing and muscle relaxation, effective and easy-to-do. Sat, 12 Dec 2009 14:45:17 GMT http://www.meditation-techniques-for-happiness.com/body-scan-meditation.html This is a simple and effective body scan meditation. In cases of pain and muscle tension, science shows that mindfully accepting sensations is more effective than trying to control them. Sat, 12 Dec 2009 14:44:24 GMT http://www.meditation-techniques-for-happiness.com/free-online-meditation.html Designed for stress relief and feeling good, these free online meditation scripts are great for beginners to advanced. From one breath and up. Sat, 12 Dec 2009 14:41:28 GMT http://www.meditation-techniques-for-happiness.com/index.html Equally important, when you use this key to all meditation techniques, your business and family relationships will thrive. Sat, 12 Dec 2009 14:39:35 GMT http://www.meditation-techniques-for-happiness.com/definition-of-attitude.html How do you define attitude? We're dealing with the mind. According to the Free Online Dictionary, the definition of attitude includes the following: Wed, 07 Oct 2009 19:36:23 GMT http://www.meditation-techniques-for-happiness.com/symptoms-of-stress.html Discover why there are so many symptoms of stress. Let's zoom in on the intimate cause of stress in the brain, all the way to depression and suicide. Wed, 30 Sep 2009 11:00:49 GMT http://www.meditation-techniques-for-happiness.com/benefits-of-meditation.html Based on recent scientific research, you will gain full insight into the little-known cause of all these benefits of meditation. Why are there so many meditation benefits? Tue, 29 Sep 2009 19:20:55 GMT http://www.meditation-techniques-for-happiness.com/definition-of-happiness.html What's the real definition of happiness? In the brain, happiness is defined as left-sided activity promoting positive emotions, increased brain cell communication. But what causes happiness? Tue, 22 Sep 2009 20:22:03 GMT http://www.meditation-techniques-for-happiness.com/mindfulness-based-stress-reduction.html The MBSR program started in 1979 and is now offered in over 200 medical centers, hospitals, and clinics around the world. Mindfulness-based stress reduction shows significant results on reducing... Fri, 10 Jul 2009 06:35:54 GMT http://www.meditation-techniques-for-happiness.com/god_vs_satan.html This is the final piece on the history of God. Let's draw our conclusions to the eternal struggle of God vs Satan, and see what it's all about. Wed, 01 Jul 2009 14:30:07 GMT http://www.meditation-techniques-for-happiness.com/mindlessness_vs_mindfulness.html The topic is mindlessness and how it leads to disaster and the opposite of mindfulness and happiness. Mindlessness is... Fri, 26 Jun 2009 17:34:49 GMT http://www.meditation-techniques-for-happiness.com/ulcer-causes.html After abandoning the notion of stress ulcers, science now recognizes that an ulcer causes stress ulcer symptoms, not the other way around. Learn more here. Sat, 20 Jun 2009 15:28:58 GMT http://www.meditation-techniques-for-happiness.com/breath-meditation.html Learn how to meditate wherever you are, and whenever you are... This is instant relaxation - one single breath meditation. Tue, 16 Jun 2009 14:38:34 GMT http://www.meditation-techniques-for-happiness.com/death-meditation.html This death meditation is a short story. Follow it to the end and meditate for a minute... "She watched me as I crossed the room. Seeing her lying there, in that hospital bed, my mind asked itself: Tue, 09 Jun 2009 20:15:27 GMT http://www.meditation-techniques-for-happiness.com/meditation-times.html Here you'll get access to the science of meditation, techniques, and recent discoveries. Stay updated on how these meditation times evolve. Sun, 07 Jun 2009 19:37:57 GMT http://www.meditation-techniques-for-happiness.com/history-of-meditation.html Similar to the recorded history of meditation, the invention of writing dates back over 5,000 years. But meditation originated in the brain, not in words. Sat, 06 Jun 2009 23:16:57 GMT http://www.meditation-techniques-for-happiness.com/communicating-with-god.html Let's trace the history of God back to the ultimate origin. What's communicating with God truly about? Fri, 05 Jun 2009 21:15:06 GMT http://www.meditation-techniques-for-happiness.com/meditations.html Based on science, they will probably blow your mindfulness as they did mine. It has to come out. Below you'll find meditations on 3 billion years of evolution. Wed, 03 Jun 2009 21:27:07 GMT http://www.meditation-techniques-for-happiness.com/choosing-your-attitude.html This is about the importance of choosing your attitude, and the massive consequences your choice has on your health and family situation. It's all based on science and history. Wed, 03 Jun 2009 21:15:33 GMT http://www.meditation-techniques-for-happiness.com/primordial-sound-meditation.html So, primordial sound meditation translates into ... sound awareness. In reality, this is pure mantra meditation. Tue, 02 Jun 2009 14:52:40 GMT http://www.meditation-techniques-for-happiness.com/chopra-deepak.html Leaving medicine in 1981, Deepak Chopra got into TM ... I'd like to show you something contradictory about the first and the last of these 7 "laws". Thu, 28 May 2009 15:54:50 GMT http://www.meditation-techniques-for-happiness.com/meditation-techniques.html These are short presentations of various meditation techniques and schools available today. There are hundreds of methods, but they are all based upon these two pure types of meditation. Wed, 27 May 2009 14:53:55 GMT http://www.meditation-techniques-for-happiness.com/concentrative-meditation.html You see, concentrative meditation is a great principle to train razor-sharp focus (one-pointedness). But one-pointedness can be a bad way of learning. Wed, 27 May 2009 14:32:43 GMT http://www.meditation-techniques-for-happiness.com/maharishi-yogi.html The Beatles attended a TM-teacher training-course in Rishikesh in 1968. During this stay Maharishi Yogi was abandoned by McCartney and Lennon after accusations of raping Mia Farrow. Tue, 26 May 2009 17:29:54 GMT http://www.meditation-techniques-for-happiness.com/vipassana-meditation.html Vipassana means to see things as they really are, and vipassana meditation is one of India's oldest methods. Now it's also being taught to business executives and government officials. Sun, 24 May 2009 15:44:29 GMT http://www.meditation-techniques-for-happiness.com/meditations-one.html These are my October meditations: The reason for the crisis and how to deal with distress through these mantra and mindfulness meditation techniques. Sun, 24 May 2009 13:55:34 GMT http://www.meditation-techniques-for-happiness.com/how-to-stay-happy.html Now we're going to look at how to stay happy from an evolutionary point of view. Happiness is about optimal adaptation, and it's ultimately a matter of human survival. Mon, 18 May 2009 21:56:37 GMT http://www.meditation-techniques-for-happiness.com/finding-happiness.html Crafted through practice, finding happiness is no different. But it's easier done than said when you get it. Yes, it's easier done, and anyone can do it. Sat, 16 May 2009 16:23:29 GMT http://www.meditation-techniques-for-happiness.com/positive-psychology.html Freud was wrong. Now let's take a critical look at positive psychology and see how it deals with symptoms rather than the cause of positive emotions. There's a major problem here... Sat, 16 May 2009 15:14:40 GMT http://www.meditation-techniques-for-happiness.com/showing-compassion.html The only true way of finding happiness, is showing compassion for yourself. Here's why and how to successfully do it... Sat, 09 May 2009 15:22:14 GMT http://www.meditation-techniques-for-happiness.com/meditations-three.html Writing freely as a part of my daily meditations, these turned somewhat poetic... Thu, 07 May 2009 18:48:34 GMT http://www.meditation-techniques-for-happiness.com/mindfulness.html Mantra is static and controlled but mindfulness is dynamic and free. Mindful awareness is detached, surfing on change rather than getting immersed in it. This is what I mean Thu, 16 Apr 2009 13:34:24 GMT http://www.meditation-techniques-for-happiness.com/meditations-two.html Today I will decide my future, these meditations are crucial. Tue, 14 Apr 2009 14:31:31 GMT http://www.meditation-techniques-for-happiness.com/meditation-for-depression.html Let's review clinical findings about meditation for depression and anxiety and get to the bottom of it. First, consider these statistics: Sat, 31 Jan 2009 22:16:05 GMT http://www.meditation-techniques-for-happiness.com/great-compassion-mantra.html This is a natural and most powerful mantra for relaxation. Also a great compassion mantra because you're showing compassion for yourself. That's where it starts. Wed, 14 Jan 2009 19:34:34 GMT http://www.meditation-techniques-for-happiness.com/failure-in-meditation.html Feeling like a failure in meditation is often caused by our need for improving meditation and everything else in our lives. There is only the feeling of failure - and that's what we will change. Mon, 12 Jan 2009 15:55:09 GMT http://www.meditation-techniques-for-happiness.com/stress-and-the-brain.html If you change your mind, you change the stressful feedback cycle. But for now, let's continue with the cause of stress and the brain. Mon, 12 Jan 2009 15:45:41 GMT http://www.meditation-techniques-for-happiness.com/tai-chi-exercise.html Going from relaxation to meditation, this tai chi exercise is an excellent tool. Or simply enjoy it separately. In either case it's about 'being' in meditation, which is very relaxing. Mon, 12 Jan 2009 15:44:07 GMT http://www.meditation-techniques-for-happiness.com/relaxation-technique.html Against stress, relaxation techniques can be effective. Vorland's relaxation technique is effective and stays with you. Yet only takes 5 minutes off your busy schedule. Tue, 30 Dec 2008 22:59:13 GMT http://www.meditation-techniques-for-happiness.com/meditation-tips.html Here you will find guidelines on how to set up your environment. These are meditation tips for your meditation ease and pleasure. Fri, 12 Dec 2008 21:26:15 GMT http://www.meditation-techniques-for-happiness.com/definition-of-a-mantra.html A word, sound, or phrase, the definition of a mantra guides your awareness through repetition and concentration. Learning from ads, we're also going to define mantras that may already influence you. Mon, 08 Dec 2008 15:25:21 GMT http://www.meditation-techniques-for-happiness.com/om-mantra.html Representing effort and human duality, the meaning of om acknowledges choice and personal development. Let us now review the entire om mantra and the path to Buddhahood. Mon, 08 Dec 2008 15:18:21 GMT http://www.meditation-techniques-for-happiness.com/relaxation-guide.html In order to fully understand this relaxation guide and the exercises (and also the basics of meditation), it's important to realize how extremely interconnected and integrated your mind and body are. Sun, 07 Dec 2008 18:38:58 GMT http://www.meditation-techniques-for-happiness.com/depression-and-the-brain.html Let's now go further with depression and the brain. Suicide. In a 2008 study, researchers discovered something remarkable. Wed, 03 Dec 2008 19:10:55 GMT http://www.meditation-techniques-for-happiness.com/mindful-eating.html Change stressful eating habits and enjoy your meals with this mindful eating exercise. First, be grateful that you have food to eat. Wed, 03 Dec 2008 18:43:16 GMT