Breath Meditation: Instant Relaxation

This technique is easy to use. It is a breath meditation lasting as long as ... one breath. There's meditation/awareness in every breath. But it's easy to forget when you're stressed, isn't it?

Please sit comfortably or lie down. Allow your shoulders to relax.

Take a deep breath, s-l-o-w-l-y in through your nostrils.

Feel the air coming in, your belly slowly rising.

While you hold your breath for a couple of seconds, close your eyes.

Now breathe out through your mouth. Exhale with relief - Ahhh...

That felt good, didn't it? You may repeat as you wish. For better effect, you might want to try this abdominal breathing exercise.

Find more free meditation techniques.





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