Free Online Meditation
Scripts For Beginners To Advanced

Here you can access step-by-step free online meditation scripts and methods. Just to clarify... Meditation means awareness - perception. Your perception is your reality, so meditation really is everything. And the quality of your reality depends on your focus. But enough yapping...

This site offers active exercises and below you'll find quiet techniques lasting as little as one breath - designed for work, play, and mindful, smart insight.

Enjoy...

• Instant, one breath awareness
• Guided mantra meditation for "beginners"
• Loving-kindness meditation
• One minute meditation
• Quick stress-relief for work and rush-hour traffic
• (Non-religious) prayer meditation
• Body scan meditation
• Mindfulness meditation
• Nature awareness - "Breathing with the trees"
• Death meditation
• Compassion/happiness meditation