Free Online Meditation Scripts and
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Here you can pick any song or melody that you favor. It is simple, enjoyable, and dancing is optional...
Quick meditation for car and workplace
Here we're going to assume that you're in a busy environment and have a complete lack of privacy. Still, no one will notice that you're taking a nice little break from stress...
Prayer meditation
Prayer meditation can be very helpful to your practice. It is brief, flexible, and can be done separately as well as fitted into any meditation technique.
Body Scan meditation
Often used as a part of mindfulness-based stress reduction, the aim of the body scan is to train your focus while remaining mindful and accepting toward any sensation that may arise.
Guided meditation for beginners
This technique is brought here from our section on mantra meditation. Remember that you can call upon your mantra throughout the day if you feel stressed. And be good to yourself. You are a beautiful human being.
Mindfulness meditation
This method is a bit more difficult than the previous because it lacks the structure and step-by-step approach of mantra meditation. Still, you may enjoy the freedom of mindfulness meditation. After all, mindfulness is a vital part of your awareness, attitude, and thus crucial to any technique.
Nature meditation
Bringing you closer to the environment in which we evolved for some seven million years, a nature meditation also brings you closer to human nature. You can enjoy this meditation from your office or living room, sit in the park, or hike into the mountains. All you need is a view of a tree...
Compassion meditation
Combining prayer meditation and mindfulness meditation, this emotional method may bring you to tears. Mostly happy tears... :-)
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