A Great Compassion Mantra
For Relaxation and Meditation

This is a great compassion mantra and a most powerful mantra for relaxation. If you haven't yet chosen a mantra, we're also going to use it in our guided meditation.

This word/sound is naturally associated with stress relief. You are probably already using it because it is simple and a most powerful mantra for relaxation: "Ahhh..." Yes, it's the ancient caveman mantra. I use it myself...

You simply say it as you exhale – a sigh of relief. Or you can internally repeat it.

Let's try it on.

Breathe s-l-o-w-l-y in through your nostrils, then exhale through your mouth - "Ahhh..."

Once more, breathe in through your nose... S-l-o-w-l-y... Hold it for a second. Then s-i-i-i-igh with relief – "Ahhhhhh..."

Did your shoulders and hands just melt into a relaxed position? How about your mind, did it go blank for a second? You see, this is a great compassion mantra because you are showing compassion for yourself. And that's where compassion starts.

If you want to put this healthy mantra for relaxation to good use, go here for a guided script.

Or look at these tips on how to choose mantras for relaxation and other purposes.

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