Meditation Chairs And Zafu Cushions

When searching for suitable meditation chairs or cushions, what should you look for? Well, it depends on what purpose you want them for. Your choice also depends on which position you prefer to meditate in.

For the sitting position, and if you want a meditation chair for your home, I recommend using a sturdy straight-backed one such as a traditional dining room chair.

Make sure that the seat padding is firm and not too thick. You do not want to slump while you meditate because it adds pressure to your lumbar spine.

I'm a physical therapist and I've seen too many injuries caused by poor posture...

For the lotus position, I highly recommend a zafu meditation cushion such as the buckwheat-filled ones in the picture below. Such a meditation pillow elevates your pelvis while aiding a proper alignment of your lower back.

These are conveniently sized and also have practical handles for toting, which are useful attributes for weekend getaways as well as for other purposes, such as the occasional picnic.

If you're looking for something portable and easy to stow away, the meditation chairs shown below are great choices.

They may also be used with zafu meditation cushions for added comfort. These are all available from our friends over at the Santosha Shop.

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