Basic Meditation Exercises
"From Theory to Step-by-Step Practice"




These basic meditation exercises are great activities for training yourself on how to stay in the zone.

Through practice you learn to enjoy things you perhaps take for granted, such as the ability to walk, see, smell, feel, or any other sense and function. There's happiness in re-discovering and re-appreciating what you already have and can do.

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Starting off slow and seated, this is the guided breathing technique.

The Tai Chi activity
This meditation activity is good for relaxing before doing any of the sitting techniques, or simply as a way to calm down and relax.

The next is one of my favorite basic meditation exercises. It is a visual walking activity and I call it (drum roll please)...

"The Filmmaker!"






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