Guided Mindfulness Exercises



Made for everyday training, these mindfulness exercises (below) are designed for having some fun while helping you cope with expectations and (self-)criticism throughout the day.

Mindfulness involves shutting off your auto-pilot and the perception of living an A to B routine existence. Optimal meditation (and problem-solving) is about the mindful attitude.

And now, onwards to the mindfulness exercises...

If you're experiencing creative difficulties in your work, or if you feel stuck in general, overcome the writer's/thinker's block.

For some fun, or if you're having problems calming down for your seated meditation...

Try s-l-o-w motion walking.

Whether you're hungry or not, you can still enjoy this scrumptious exercise...

Mmm... Mindful eating.

Here's more active meditation exercises.



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